Please Scroll Down to See Forums Below What do you eat before 2 to 3 hours before a fight in the cage? I made a mistake of eating cereal which made me gassy and made me lose concentration and I only ate that with a sandwich. As for warming up I lay down and rest 5min. to help me focus on fighting techniques almost like a meditation then I utilize the other 5 min. too really warm me up like static contraction stretching and slow fighting movements. I just would like to hear everybody else's preparing idea's?
What u eat before a mma competition? And prepare?
- Thread starter snakeryu
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