What type of supplements do I need to be using?

[SCOTTY-TWO-HOTTY]

are you all taking glutamine as a stand-alone or is it a part of another supp? I've heard good things about this and want to get it in my routine.

thanks

In addition to gear... Glutamine and Omega Oils is it Bro. I haven't used protien supps in over a year... and haven't taken a multi-vitamin in the past 5.

I used to spend all sorts of cash on supps that did next to nothing for me. I just eat a good diet and take Glutamine & Hemp Seed Oil every day. My physique and my health have responded very well. I've never looked better, never felt better.

 

[ziggyziggy]

are you all taking glutamine as a stand-alone or is it a part of another supp? I've heard good things about this and want to get it in my routine.

thanks

Well, given how hot it is in DC right now, my appetite is way down, so I put 5 grams in with the small protein shake that I take with each meal. Gotta get the extra peotein from somewhere.....

Zig