what type of protein do u guys take?

[meat19]

there are several differnt new types of protein. which is the best for building muscle and staying lean?

can i be taking too much protein? how would i know if i am? i get about 300 a day with about 40% from bars or shakes.

 

[sawastea]

EAS Myoplex
Fitness Labs Whey Fit concentrate
Optimum Nutrition Protein Whey

I'm a big fan of the fitness labs whey, very good quality

 

[psychedout]

Im a big fan of Prolab stuff.

Any low-carb protien source will be good for staying lean.

300gr a day is defiently enough, and 40% from shakes and bars is okay IMO. I personally don't like bars though.

 

[Bishop4]

Whey post w/o (with some dextrose of course), and whey when i wake up from the nightly fast (well i take a scoop of whey midway through also, so not a total fast ).

during the daytime.......i take Whey with flax, or metrx (casein, egg and longer acting proteins in addition to some whey in there). this keeps the protein in your system longer.....casein/egg/milk proteins release very slowly. whey with flax mixed in releases somewhat more slowly than just whey.

def a metrx (or any casein/egg/milk protein drink with whey too) before bed.

and i'm cutting now, so a turkey sandwich and some 1% milk along with a few hard boiled eggs for whole food.

usually use either optimum or GNC pro performance 100% whey for the whey.........and metrx for the longer acting protein. but sub in myoplex also time to time as far as brands. i like to do 1 1/2 grams my bodyweight when cutting and 2 grams or more per lb BW when bulking of protein.

 

[killa in manila]

i use designer,anyone else?

 

[meat19]

what is the difference between
whey
egg
casein
metamyosyn
and the new protein, it starts with a p i think, cant remember the exact name

 

[Dutch windmill]

Currently using Leanbody form Labrada..send to me by a very good bro from the US ..that stuff is delicious!!

D.W.

 

[THEEGAME2544]

I know there are a lot of guys that would recommend specialty proteins, but I've always had great results with Ultimate Nutrition's ProStar Whey Protein. The chocolate flavor tastes damn good too mixed with a little skim milk.

 

[Johnny Cut]

allthewhey.com isolate unflavored

 

[Bishop4]

what is the difference between
whey
egg
casein
metamyosyn
and the new protein, it starts with a p i think, cant remember the exact name

metamyosyn is a "state of the art" lol combo of casein/egg/etc (slow release) and whey (quick release protein) created my metrx. sort of ahead of its time since back then everyone used whey and said casein and the like were crap. now we know that we need slow release protein also (at night before bed/during the workday etc). Whey is the best quality protein as far as its score of 100 something. basically whey is quick release and the highest quality.....the rest are slower release and a bit lesser quality (not poor quality, just not as good as whey). i have not heard of a protein with a P, but then again if you gave the whole name i might know of it.