What to Put in Morning or Nighttime Cassein Shake?

[Mach1]

Is this the same as calcium caseinate?

 

[mm107]

"Ultra Peptide is the perfect designer food in more ways than one as it yields a perfected blend of slow and steady release (micellar casein) as demonstrated in the Boire study, medium release (egg white), and fast acting anabolic (whey isolate) proteins. Additionally you will find the highest levels of lactoferrin, alpha-lactalbumin, and glycomacropeptide in each serving. These important growth factors will help to maximize lean tissue enhancements, strongly augment your immune system, and dramatically speed up your recovery between workouts."

Good info, so this could be used as a preety good MRP. I dont like high carb MRP's.....

preety good.

So basically i should get some lol. any brand recomendations?

 

[mm107]

wait would i use this in place of a meal then? and should i use this when im cutting or bulking? if u use this should i still use whey protein?
thanks bro

I dont use it in place of a meal, but you definately can. Iff you add in a serving of all natural peanut butter, then ya it could def be called a meal.

Since i eat it at night with PB and 1%Milk, i consider this a meal.

Whey should be used if you want fast acting protein(after workouts, etc) If you want slow digesting go with the cassein

 

[Miss24k]

wait would i use this in place of a meal then? and should i use this when im cutting or bulking? if u use this should i still use whey protein?
thanks bro

If you're going to use protein powder as a meal during the day, use half whey and half casein.

Whey gets used too quickly to use it by itself, unless of course you are using it after a workout.

Don't use casein after workouts, I'm sure you know this, just making it clear