What to Put in Morning or Nighttime Cassein Shake?

[mm107]

I recently got cassein(snce i am out of the gym right now and do not need whey) Now my q? is..... since it doesnt mix well w/o a blender i have to use a blender.

So i was wondering, would adding 2tbs(1serving) of all natural peanuut butter be feasible or even smart?

For Morning Shake with breakfast
For Nighttime Shake w/o meal?

Thanks!

BTW heres ratios for my cassein
Calories 120

Calories from fat 10

Total fat 1g

Saturated fat .5

Cholesterol 10mg

Total carbs 4g

Dietary fiber 1g

Sugars 1g

Protein 23 g

Calcium 450 mg

Sodium 250 mg

Aminogen 23 mg

 

[sublime35]

I'd say sure, if it fits into your daily needs. If this is supposed to be like a MRP then def. put some extra fats in it. Treat it like any other meal and get adequate amts. of prot. carbs and fats.

edit: I would def. put it in your nighttime shake if it's before bed, to help it slow down the digestion even more.

 

[Miss24k]

If you're taking it before bed it's definiately a good idea to add the peanut butter or any other good fat.

I just changed my brand of casein, and it's so friggin nasty, I chug it down as fast as I can and then enjoy my peanut butter.

 

[mm107]

If you're taking it before bed it's definiately a good idea to add the peanut butter or any other good fat.

I just changed my brand of casein, and it's so friggin nasty, I chug it down as fast as I can and then enjoy my peanut butter.

The taste of this cassein is horrible too, thats why i want to add the PB to it =].

So nightime would be ideal. Morning i get a good meal in too....25g of egg whites(well the protein equals this much, half of carton of egg whites) 1 cup of brown rice. With a glass of Cassein protein for morning meal. Wich the protien is high, but it is my first and most important meal of the day.

I just switched to cassein because im not planning on hitting the gym untill NOV, so whey isnt ideal, cassein is ideal for me.

Thanks guys for the info! K to both of ya!

You must spread some Karma around before giving it to Miss24k again.

 

[rickydeez]

Should try Xtreme Formulations Ultra Peptide (Vanilla), tastes pretty damn good.

I'm afraid to switch...

 

[mm107]

thanks for the recomendation....whats the ratios in it? good form of cassein protein? I seen some "12 hour anabolic formula" but i ddint want to fall for the hype. I know my cassein is slow digestiing and i guess i gotta deal with the taste unless it takes really good il try it lol =]

 

[rickydeez]

Ultra Peptide

Supplement Facts:
Servings per Container: 31
Calories 109 From Fat: 5
Total Fat .5g
Sat. Fat .5g
Cholesterol 5mg
Carbohydrates 2.5g
Dietary Fiber 0g
Sugars 0g
Protein 23g

Vitamin A 3IU
Vitamin C 0mg
Calcium 49mg
Iron 0mg
Sodium 170mg

 

[Miss24k]

mm which brand are you using? It has the same breakdown as mine.

Ricky is that protein, only a casein, or is it mixed with other types (whey, or egg)?

 

[mm107]

sorry for probably asking a very extremly unbelivable idiotic degrading newbie question but.....what is cassein and what is its purpose?

iTS A GOOD QUESTION. Basically slow digesting protein good for breakfast and night snacks. Great for night because it will slowly digest overnight making sleep anabolic

Caseins
The casein content of milk represents about 80% of milk proteins. The principal casein fractions are alpha(s1) and alpha(s2)-caseins, ß -casein, and kappa-casein. The distinguishing property of all caseins is their low solubility at pH 4.6. The common compositional factor is that caseins are conjugated proteins, most with phosphate group(s) esterified to serine residues. These phosphate groups are important to the structure of the casein micelle. Calcium binding by the individual caseins is proportional to the phosphate content.

The conformation of caseins is much like that of denatured globular proteins. The high number of proline residues in caseins causes particular bending of the protein chain and inhibits the formation of close-packed, ordered secondary structures. Caseins contain no disulfide bonds. As well, the lack of tertiary structure accounts for the stability of caseins against heat denaturation because there is very little structure to unfold. Without a tertiary structure there is considerable exposure of hydrophobic residues. This results in strong association reactions of the caseins and renders them insoluble in water.

Within the group of caseins, there are several distinguishing features based on their charge distribution and sensitivity to calcium precipitation:

alpha(s1)-casein: (molecular weight 23,000; 199 residues, 17 proline residues)

Two hydrophobic regions, containing all the proline residues, separated by a polar region, which contains all but one of eight phosphate groups. It can be precipitated at very low levels of calcium.

alpha(s2)-casein: (molecular weight 25,000; 207 residues, 10 prolines)

Concentrated negative charges near N-terminus and positive charges near C-terminus. It can also be precipitated at very low levels of calcium.

ß -casein: (molecular weight 24,000; 209 residues, 35 prolines)

Highly charged N-terminal region and a hydrophobic C-terminal region. Very amphiphilic protein acts like a detergent molecule. Self association is temperature dependant; will form a large polymer at 20° C but not at 4° C. Less sensitive to calcium precipitation.

kappa-casein: (molecular weight 19,000; 169 residues, 20 prolines)

Very resistant to calcium precipitation, stabilizing other caseins. Rennet cleavage at the Phe105-Met106 bond eliminates the stabilizing ability, leaving a hydrophobic portion, para-kappa-casein, and a hydrophilic portion called kappa-casein glycomacropeptide (GMP), or more accurately, caseinomacropeptide (CMP).

 

[rickydeez]

mm which brand are you using? It has the same breakdown as mine.

Ricky is that protein, only a casein, or is it mixed with other types (whey, or egg)?

"Ultra Peptide is the perfect designer food in more ways than one as it yields a perfected blend of slow and steady release (micellar casein) as demonstrated in the Boire study, medium release (egg white), and fast acting anabolic (whey isolate) proteins. Additionally you will find the highest levels of lactoferrin, alpha-lactalbumin, and glycomacropeptide in each serving. These important growth factors will help to maximize lean tissue enhancements, strongly augment your immune system, and dramatically speed up your recovery between workouts."