What to mix with protein powder

[CureNYfc]

I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good

 

[stevesmi]

i mean i'm not sure what to tell you.

is protein powder supposed to taste good? its supposed to taste bitter, companies add garbage to them to make them 'taste good' to draw in the young crowd

 

[the_alcatraz]

I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good

with protein powder i mix egg whites and probiotics all the time like kefir

 

[JasonPriest]

mix them with your oatmeal then

 

[BodyMonster34]

bro eats real food!

 

[Vadim Fedorov]

I add white eggs to my protein

 

[SteveMobsterG]

Manning up. I have unflavored with water all the time

 

[Tiger Salman Khan]

Focus on having real foods.....will help in long term healthy body...

 

[RoySimpson]

Go with real whole foods!!

 

[MasonicBodybuilder]

A ton of people struggle with dairy to begin with. You are slamming milk with a processed dairy byproduct. Of course you are going to have issues. Compare that to eating a piece of grass fed steak.