Once you tear down your muscles with weights your first priority should be resting and stuffing your face with quality food since the hours just after weights is when your body will most utilize the nutrients and food you eat.
Once you tear down your muscles with weights your first priority should be resting and stuffing your face with quality food since the hours just after weights is when your body will most utilize the nutrients and food you eat.
Yes, but give or take you have 30-45 min to get protein in your system
i also use a whey isolate which digest and gets into my system quicker.
I only do hiit for 15-20 min. And as I mentioned gaining size, isn't
what I'm trying to do at the moment. Plus I work a full time job
workout 6 days a week. When would I do cardio
Throw some benadryl in to keep your beta 2 receptors as healed as possible during the period you are on. Best clen I ever used was from AG guys, potent as hell.
Throw some benadryl in to keep your beta 2 receptors as healed as possible during the period you are on. Best clen I ever used was from AG guys, potent as hell.