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what to drink
- Thread starter bubba10
- Start date
Rémy!
New member
Its all subjective but IMO;
what should i take before working out
** a meal w/ mod-high carb and mild-protein
what should i drink when i am working out
** a carb-electrolite drink (gatorade ect..) perhaps even a early protein shake if u must.
what should i drink after i have worked out.
** your creatine, if taking, and a high carb, high protein shake.
what should i take before working out
** a meal w/ mod-high carb and mild-protein
what should i drink when i am working out
** a carb-electrolite drink (gatorade ect..) perhaps even a early protein shake if u must.
what should i drink after i have worked out.
** your creatine, if taking, and a high carb, high protein shake.
