what to do?

[NWinters]

at work today i dislocated my thumb, and it popped back in place, now the palm of my hand just below the thumb hurts like a bitch, and is bruised, i was planning a hardcore workout 2morrow....ice, or heat?

 

[kentucky]

I prefer heated-ice. the best of both worlds

 

[Zander1983]

ICE! Don't go near heat for at least 48 hours.