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Mr.X
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Re: Re: Re: What the hell is CKD diet?
I go there everyday for good schooling in hard core dieting
quick Q Mr.X
id there really that much of a difference in cabing up everypost workout as appossed to once a weeK?
if so why?
if you do it post workout you'll have a daily anabolic effect which is MINOR to say the least when you compare it to a 2 day carb-up (refeed) w/ anabolism to such a degree that people gain muscle mass in those two days - so there is a differece.
Glycogen super-compensation createst the anabolic environment needed for growth
Mr.X
I go there everyday for good schooling in hard core dieting
quick Q Mr.X
id there really that much of a difference in cabing up everypost workout as appossed to once a weeK?
if so why?
if you do it post workout you'll have a daily anabolic effect which is MINOR to say the least when you compare it to a 2 day carb-up (refeed) w/ anabolism to such a degree that people gain muscle mass in those two days - so there is a differece.
Glycogen super-compensation createst the anabolic environment needed for growth
Mr.X
