What the hell is CKD diet?

[ColdCut]

i havent seen a thread yet explaining CKD, what is it, what food/proportion is needed, etc etc?

thx for any help

 

[Throwfarther25]

Check out massmonsters.org they can give you the breakdown of the proteins, carbs, and fats. There was a post maybe 1-2 weeks ago explaining the whole diet in detail and who uses it for what purpose.

 

[ColdCut]

Check out massmonsters.org they can give you the breakdown of the proteins, carbs, and fats. There was a post maybe 1-2 weeks ago explaining the whole diet in detail and who uses it for what purpose.

anyone got a link to that??? search isnt the greatest for non-paid members

 

[Mr.X]

i havent seen a thread yet explaining CKD, what is it, what food/proportion is needed, etc etc?

thx for any help

CKD = cyclo ketonic (or ketogenic) diet

Think of atkins; now, CKD is a form of Atkins but for athletes (more advaced). With CKD, you basically eat no/low carbs (below 20-30 g per day) per day and about 70%fat/30%protein per day (average). In addition, 1 day a week you have a carb-up that allows you to refeed muscle glycogen and create and anabolic environment in the body to consolidate muscle gains and/or glycogen replenishes.

Day 1-6: low carbs/high fat/protein
Day 7: carb-up

goto:
www.MMSFitness.com
or Massmonsters.net

and look at the Mr.X Article Forum
it's also a sticky on top of this page, free to view

Mr.X

 

[ColdCut]

how do you loose fat by eating so much fat??

guess ill have to sign up to massmonsters to find out

 

[Mr.X]

how do you loose fat by eating so much fat??

Eating so much fat allows your body to switch from a carb-based metabolism to a fat-based metabolism. Meaning, you will burn fat for fuel. Basically, your body will be in a state of ketosis where Ketones and FFAs (free fatty acids) are used for energy; thus, your body becomes a fat-burning machines.

That's the basics, but there is a lot more to it....

Mr.X

 

[Nighthawkk]

How are you supposed to eat 20-30g carbs??? Even the highest-protein containing products have a significant amount of carbs. Are there really any foods out there that have no carbs, or extremely low amounts, because I have not really seen anything that has ZERO carbs yet, except water

 

[velvett]

How are you supposed to eat 20-30g carbs??? Even the highest-protein containing products have a significant amount of carbs. Are there really any foods out there that have no carbs, or extremely low amounts, because I have not really seen anything that has ZERO carbs yet, except water

You aim for zero and you'll get near to it.

Make animal flesh and greens your best friend.

 

[OMEGA]

Re: Re: What the hell is CKD diet?

goto:
www.MMSFitness.com
or Massmonsters.net

and look at the Mr.X Article Forum
it's also a sticky on top of this page, free to view

Mr.X

I go there everyday for good schooling in hard core dieting


quick Q Mr.X

id there really that much of a difference in cabing up everypost workout as appossed to once a weeK?

if so why?

thankyou

 

[Mr.X]

How are you supposed to eat 20-30g carbs??? Even the highest-protein containing products have a significant amount of carbs. Are there really any foods out there that have no carbs, or extremely low amounts, because I have not really seen anything that has ZERO carbs yet, except water

Foods w/ no carbs:
Meat and anything related, tuna
foods w/ very minor carbs:
eggs, cheese, green veggies

Mr.X