what the best way to choke a band ??

[rjl296]

just wrap it around the barbell ??
this is a bitch if i neeed to switch the weight, is there a better, more effecient way??

 

[jeremys]

tie it to a dumbbell with some slack sticking out past the dumbbell handle

 

[coolcolj]

I use plates

 

[rjl296]

thanks

how do you tie it though ??

 

[zackdarnell]

I use two heavy dumbells on each side. Choke one end of the band around that and loop the other end over the bar. To make changing weights easier, put the bands on the bar 1st, before the weights, right outside the inside collars.

 

[coolcolj]

loop it into itself

I use eitehr a 10, 25 or 35 - depending on tension required, with a 45 or more plates ontop

 

[R CRUSHER]

^^^ DR SLOE ~ damn playa that shit looks complicated as hell.....i be using a 75lb db's"

 

[spatts]

Best way to choke it for what moves?

 

[argent]

I just ude DB's. The 150's will keep a blue band triple looped in place for squats. A doubled mini needs about 75 lbs-ish.

 

[JOKER47]

Grab it with both hands, and squeeze really hard.......