What supp will give a pre-workout "boost" other than ECA?

[Millie]

Seashell, better check some health food stores, or even GNC. I don't think Shoppers has it.

 

[Stillgoing]

Would this be a helpful thing to do before competition?

Pre-competition prep is a comprehensive topic in itself obviously, I competed for a number of years, but, I only feel qualified to advise males.....bump for others on this one....

 

[Seashell]

Millie: Okay thanks, I'll phone some other health food stores, and GNC (though I hate to shop there, so overpriced).

Also, do you know if there's anywhere we can buy maltodextrin in Canada?

 

[Millie]

I don't know about malto, but I know that you can buy dextrose from Bulk Barn. it is labeled as corn sugar.

other than that you can check any other bulk stores.

and the caffeine should be available in almost all health food stores.