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what post workout drink shall I take while on the sauce?
- Thread starter Jess
- Start date
F
flickenu
Guest
considering that you basically 'need' 3 out of the 6, with 4 of them being preferable, i can't really vote for anything
I prefer Miller Genuine Draft, with GH and insulin.
A big MRP is the best u thing after a work out, if u want u can also add some pure maltodextrine (20/30 grams).
This is all u need immediately after your work out then two hours later u can eat a normal meal (es: meat, veggies and rice).
Bye
Body
p.s. if u like it u can also use milk instead of water in your MRP that will give u some more calories and protein.
This is all u need immediately after your work out then two hours later u can eat a normal meal (es: meat, veggies and rice).
Bye
Body
p.s. if u like it u can also use milk instead of water in your MRP that will give u some more calories and protein.
diamonddiceclay
New member
a carb shake
