what muscle groups do u train together?

[neuby34]

bi's , tri's
chest and back ect ????

 

[gymtime]

Good to do one large muscle group and one or two small on the same day. Doesn't matter which really. Then legs get their own day of course.

 

[leatherface]

I switch that up like every 3 months or so but, right now i train..
chest/foreams/abs
bis/tris/abs
legs/delts
back/abs

before i would train
chest/delts
back/bis/foreams
tris/legs

i dunno pretty much i throw anything except the big muscle groups together

 

[he-man]

due to time constraints i've changed my routine. only body parts i work together now are bi's/ tri's and delts/traps. used to do back/bi, chest/tri, legs/shoulders

 

[WarriorPL]

chest/tris/stomach
legs/stomach
back/bis/forearms
shoulders/stomach

 

[Lee]

tris/chest/abs
back/shoulders/bis/abs
legs/shoulders/abs

 

[TheOak84]

quads, hams, calf
chest, tri
back, bi, forearm
delts, traps, tris (sometimes)

 

[Jman88]

I switch it up a ton but right now it's

M-Chest/tris
T-Back/Bis
W-off
Th-Shoulders/Light Chest/Traps
F- Legs

Abs EOD

 

[Jman88]

I switch it up a ton but right now it's

M-Chest/tris
T-Back/Bis
W-off
Th-Shoulders/Light Chest/Traps
F- Legs

Abs EOD

 

[gmanlax7]

M- chest
T - back
W- off
T - off
F - legs
S- shoulders
S - off

I throw in abs when i want and play basketball on 2 of the off days and lacrosse on 1