The best and most complete liquid Vitamin,antioxidant and mineral formula in the world with clinical studies behind it to prove it and plenty of research on paper. At the bottom of my signature click on the Vemma link and check it out. It costs about $60 for a one month supply with shipping at 2 oz serving per day. It just came out in Men's Journal as the best antioxidant and Vitamin formula on this months issue. They also did blood work by an independent lab and the absorbption rate of the Vitammins,mangosteen juice and minerals was 98% in the blood stream 2 hours after consuming the formula.