What kind of deads hit the back better+Back bi routine

[blood_drinker]

Ive always gotten sore in the lats with stiff legged deads. Ive never deadlifted. What are your opinions.

Also, whats a good back routine where I can implement biceps as well. Biceps are my prob, and I dont want em burnt out. Hit me back

All is appreciated.
blood

 

[ZZuluZ]

I"m not really sure I understand your question.

It's normal that DL's make your lats sore...they work just about every muscle in your body. SLDL target mainly your hamstrings and are a very good compound movement.

If Biceps are a problem...contrary to popular gospel: TRAIN THEM FIRST. First in the week and first in your workout.

Are you training for mass or for strength?

-Zulu

 

[110%]

i dont konw about ur first question, though for the second if you dont want them burnt out do them on a separate day with triceps (that is what i do), or a muscle where they arent really used such as chest, ppl that do them with back are doing it for the whole reason that they are worked alot during back, so you are trying to defeat this point when you want to do them on back day but not have them burnt out.

 

[Robboe]

Firstly, lats are only ancilliary muscles in the deadlift, although i keep them tensed for the whole ROM cause it makes me feel more 'supported' as far as my spinal errectors go. Helps me keep the arch.

Secondly, what's your biceps "Problem"?

Are you progressing on your pulldowns/chins?

are you progressing on your rows?

if so, where's the problem? If it's size you're concerned about, just continue going from rowing progression - if your pulling movements are progressing then your biceps will be. Remember, big arms belong to big guys.

I'd never suggest doing biceps before back. That would just take any from my back workout.

If they're lagging then maybe they aren;t getting enough rest, so doing them after back, once a week seems like a good idea. What is your current biceps routine? (Back routine also)

After rows all you need is like 2 sets of curls to do the job. After rowing and what-not your biceps are already screwed and just need some curls to finish them off.