What kind of cardio do you guys do?

[chrisoh]

Not all cardio is made the same. Running, jogging, elliptical, bike, etc... what do you guys do and how long?

 

[Robboe]

interval sprinting and increasing intensity stepping.

the duration depends on goals of that time.

 

[enrage]

since i'm dieting down and my goal is to burn as much as possible. I'm doing cardio 3-4 times a week first thing in the morning. I like to switch it up if i can. I usually do stair master, bike, elliptical or walk on a treadmill at a high incline. I tend to do about 30-40 min of cardio. Sometimes i get bored at the 15-20 min mark and switch to something else. I don't think there is only one type of cardio that will help shed the fat the fastest, i just try to keep my heart rate up in order to burn as many calories as possible.

by the way, i really hate cardio. it sucks on a keto diet

 

[gymtime]

I try to mix it up as best I can, running, stationary bike, stair climbers. But mostly I run. I have no other reason than since it's the hardest for me to do and I hate it the most, it must work the best.