I wear a 36. I have a bit of a bit of a bulk belly right now and I am perfectly fine with that. My accu measure calipers give me an average of 15%, but I can still see the outline of my abs. I do not plan on getting any fatter, but I do not plan on cutting any time soon. I am around 225 at 5"10" right now and I want to push my weight up to 240-250 in the next 18 months. Then I will cut and do my first cycle.