What is your training style?

[Nutrient-Nut]

Right now, I'm working on getting my strength up, and 5x5 for the heavy lifts like Flat Bench Press and Leg Press has always worked the best for me. Lifting heavy just makes me feel better! My joints are fine and I'm 35 years old.

NN

 

[FreakMonster]

Right now, I'm working on getting my strength up, and 5x5 for the heavy lifts like Flat Bench Press and Leg Press has always worked the best for me. Lifting heavy just makes me feel better! My joints are fine and I'm 35 years old.

NN

Damn 5 sets for 5 reps. How long are you in the gym for? How many different exercises do you do per body part?

 

[JP@Ironology]

I tend to have a seasonable training program philosophy.

Fall to Winter Train for power

The Foundaton:
Flat Bench Barbell
Squat Barbell
Deadlifts (Pulls)

Than I add some assistance work to the foundation.
Rep range is 3 to 5 for Foundation
Rep range is 5 to 8 for assistance work
Sets are low and variable
Bodypart hit once a week.
Hit 1 rep maximums near end of program.


Spring to Summer Train for conditioning

Continue Foundation and a lot more assistance work.
Rep range is 8 to 20 depending on exercise.
Many sets per exercise
Bodyparts hit up to twice a week.
Ego factor removed, stay light.

 

[gilly6993]

I mix it up a lot...probably more light than heavy over the past few months though......