what is your split routine?

[ainemrz15jb]

I was wondering what split routines you guys do?

I was reading some articles and it seems like the most popular split routine guys are doing these days is a 5 day split where they do 1 body part once a week and rotate them. So they might do legs every monday, shoulders every tuesday, etc. Is this the best way to do it or should I compress my splits into 3 or 4 day?

 

[stevesmi]

i spent a chunk of my 30's doing push/pull/legs. only downside is i overtrained my shoulders doing it. now i prefer 5 day splits

 

[the_alcatraz]

I do 3 days on 1 days off push/pull then 2 days on 1 day off

 

[JasonPriest]

I do full body workouts, 2 sets per body part. works good for me for my physique

 

[BodyMonster34]

bro I do 6 day split, only take sunday off for god

 

[SteveMobsterG]

I was wondering what split routines you guys do?

I was reading some articles and it seems like the most popular split routine guys are doing these days is a 5 day split where they do 1 body part once a week and rotate them. So they might do legs every monday, shoulders every tuesday, etc. Is this the best way to do it or should I compress my splits into 3 or 4 day?

Try it, keep notes, keep if it works, discard if it doesn't.

 

[Vadim Fedorov]

I prefer 6 days split and 1 day off

 

[Tiger Salman Khan]

You should only do as much as your body allows....

 

[RoySimpson]

Yeah just see how you body feels and recovers.

 

[ballin2504]

I’m a bit fan of push pull legs as of now but I change everything up a lot