What is the most Effective Rear Delt Exercise for Size?

[curling]

Anyone?

 

[spatts]

I get so much rear delt growth from hang snatches. I used them specifically to build the rear delt to support the bar better when I squat.

Power cleans and face pulls are favorites too.

 

[Greek Freak]

I like high pulls and cleans. You can superset to a reverse pec dec if you really wanna destroy them.

 

[Lord_Suston]

Bent 0ver rows wide grip overhand, and reverse flyes.... Hurt like a mofo the next day....

 

[CrimsonKing]

I get so much rear delt growth from hang snatches. I used them specifically to build the rear delt to support the bar better when I squat.

Power cleans and face pulls are favorites too.

Spatts - you must have the dictionary of muslce exercises somewhere... first Valsalvas now Hang Snatches??? What are those things anyways?

 

[teen1216]

Hang snatch: http://www.exrx.net/WeightExercises/OlympicLifts/HangSnatch.html

 

[gettinlarger]

Question, and you may want to punch me in the face after this, but what are face-pulls exactly?

 

[spatts]

Spatts - you must have the dictionary of muslce exercises somewhere... first Valsalvas now Hang Snatches??? What are those things anyways?

Just part of my routine. I can't remember the last time I did a push down, a curl, or a fly.

 

[louden_swain]

Bent 0ver rows wide grip overhand, and reverse flyes.... Hurt like a mofo the next day....

Word. . . I strongly agree on this.

 

[spatts]

Question, and you may want to punch me in the face after this, but what are face-pulls exactly?

In case anyone wants to add these to his/her training. Done on a lat pull down with rope. Great for rear delts, upper back, traps. You can modify these by pulling high, low, wide, etc...