What is the best way to stop being skinny?

[AlfredoDave]

Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?

 

[ScMc]

It may seem obvious but you're not eating enough. Sounds like you have a fast metabolism so take advantage of it and CONSUME A TON OF CALORIES. Combine that with some intense lifting and you will gain plenty of size.

 

[Domimar]

FOOD, weight gainer, FOOD, weight gainer, and more FOOD. Plus intense training.

 

[wheyman090]

i agree with other 2 u need to eat ALOT...when i first started lifting i was doing everything right except eating enough...but once i did then i definately started noticing changes, so did everyone around me

 

[joe d]

eat beef and potatoes several times per day. however you can get it. eat 6 or 7 total meals per day heavy protein heavy complex carbs moderate greens. find an beginner training program and start following it. dont do any cardio.

 

[dabuffguy]

Just like the others have said bro, you just have to eat a lot. Learn how to count calories and monitor how much you are actually eating in terms of calories. Whatever it is you eat now is definitely not enough.

 

[Just Add Muscle]

Take 2 servings of a good weight gainer with a lot of quality protein and complex carbs and try to eat 4-5 solid meals per day. Lift heavy and get plenty of rest.

 

[the_alcatraz]

Gaining weight is all about diet....you need to increase your diet intake and that will lead to an increased weight.

 

[2hd]

use FitDay - Free Weight Loss and Diet Journal to start counting your intake numbers. either that or just a pen and paper..either way, like above mentioned, you may think you are getting enough cals but until you document them you wont know for sure

 

[cobracock1979]

LOL,

Food yeah. A friend of mine went on a dirty bulk. Instead of expensiave weightgainer shakes he stockpiled litres of cheap ice cream. Leav it out to defrost then drink it...some seriose cals there...probably a lotta blubber as well