What is the Best Slow Digesting Protein?

powerhouse972 · Nov 5, 2005

I need to buy a good one so i can have shakes before i go to sleep.

TheAssholeFomerlyKnownAsDBBT · Nov 5, 2005

powerhouse972 said:
I need to buy a good one so i can have shakes before i go to sleep.

ON's Pro Complex is my fav

ceo · Nov 5, 2005

eat some steak and eggs

landser · Nov 5, 2005

ceo said:
eat some steak and eggs

Beef, or Caseinate protein, which is very high in cottage cheese for example.

tokebloke · Nov 5, 2005

miccellular casein is the slowest. I find Labrada ProV60 to be a good mix. SLow and fast proteins. Great for anytime.

OMEGA · Nov 5, 2005

save the protein powder stuff for the AM , Pre and Post workout

I would prefer a solid meal pre sleep