What is the best HAM exercise for the mass?

[SSAlexSS]

what is?

 

[spatts]

Squats

 

[edgecrusher]

Gotta go w/ my girl spatts on this one. Squats

 

[rjl296]

squats

 

[WarriorPL]

Squats, but lying leg curls do it for me as well.

 

[TheOak84]

Squats Deadlifts Ham curls

 

[coolcolj]

snatch grip deadlft on a block or using small plates (25s)

I also think a medium stance sumo deadlift with 25s would be pretty cool, based on how it felt yesterday. No stretch reflex like squats or rdls, sldls

 

[Exodus]

glute ham curls and st leg.

X

 

[vinylgroover]

Deep squats and deadlifts

 

[spatts]

I think we're venturing away from the best mass building exercises, and into our favorite isolation move.

 

[The Shadow]

of the choices I gotta go with stiffs

 

[mcgirkz]

i would have to go with stiff legged deadlifts. my hams always seem to be most sore the next day from doing them.

 

[JOKER47]

I know I have never had my hams hit like I have since I started pull-throughs. Arched-back, straight-legged...Hurts for days.


For size? I dunno, but they sure have been helping my ham strength. Thanks Spatts.


Joker

 

[Lord_Suston]

all about the squats and SLDL, no question about it you can keep your leg curls....

 

[skaman607]

Bench Press

 

[jeremys]

Bench Press

 

[Liftbig]

sometimes my hamstring cramps up when i bench

 

[skaman607]

it works best when supersetted with bicep curls, or at least thats what all my friends say

 

[slobberknocker]

Squat or stiff deads. Not sure which is better. I guess squat, but I'm not sure.

 

[The Red Dragon]

squats

 

[psychedout]

Bench Press

 

[Texas Ranger]

Indirectly, Squats! Directly, Stiff Leg Deadlifts!

 

[bigstve12]

SLDL kill my hammies...much more than squats...but thats just me and my mechanics i guess

 

[louden_swain]

When it comes to isolating the hamstrings. . nothing beast lying leg curls. . .I have built thick steel cables from this exercise.

Stiff leg deads are also a good movement.

 

[SlavikHavik]

GHR's should have been up there.

for isolation... definetly GHRS
for compound
deep squats, then sldl's

 

[curgeo]

Glute/Ham/Calve raises

 

[ghettostudmuffin]

squats and glute/ham raise

 

[JohnnyCoho]

GHR's should have been up there.

for isolation... definetly GHRS
for compound
deep squats, then sldl's

WORD!!!
except for me for isolation...Floor GHR's (Love the shit outta them!!)