What is the best cardio?

[Corsaire]

Best cardio....?

like they said...it's really up to what works for you best both biomechanially and mentally. Cross training is always good, maximizes your cardio capabilities while making you overall stronger...>>keep your body guessing<<< (I like that Avatar!)
I like - now I'm not doing much cardio because I'm bulking up - the stepper (no cheating by holding onto the handles!) when I'm at the gym and running on the street. Also, hiking a very hilly course with a 55 lbs. pack on my back at a decent fast pace, that works out the hell out of you!
The Corsaire
Boarding party.....AWAY!!!!

 

[Stiffler]

If i was going to swim for cardio how long do I have to swim for?

cause swimming for 30mins is rough!!!

 

[NYC BOY]

i do combination : 10 min bike
10 min running
10 min on stairs
etc ..

 

[Stiffler]

i do combination : 10 min bike
10 min running
10 min on stairs
etc ..

thats what ive been doing lately, 15mins on the treadmill and 15mins on the bike.

 

[Y_lifter]

If i was going to swim for cardio how long do I have to swim for?
cause swimming for 30mins is rough!!!

If you haven't done a lot of swimming, no way are you gonna jump in and swim for 30 Min..

Start slow.. Swim for 10 and you will feel it good.
Move it up a Min or sa each time and before you know it
you will be swimming for 30 min and then taking a break and doing 10 more or so...

30 Min of good swimming does much more for me than
60 of treadmill..

 

[Stiffler]

If you haven't done a lot of swimming, no way are you gonna jump in and swim for 30 Min..

Start slow.. Swim for 10 and you will feel it good.
Move it up a Min or sa each time and before you know it
you will be swimming for 30 min and then taking a break and doing 10 more or so...

30 Min of good swimming does much more for me than
60 of treadmill..

im going to give that a try next week when I get up to school....thats the only pool I have access too

 

[Longhorn85]

running outside 3 miles

 

[The mann]

 

[twinturbo]

I play raquetball alot- something that is "FUN" 1hr goes by like 20 mins, and I am panting like a dog- which never happens on a machine in the gym-
alot of starting/stopping/sprinting/jumping- its great- i also play basketball and tennis to change it up....

 

[Cackerot69]

Sprints/jogs in 30 second intervals.