What is in everyones Pre-Workout Drink??

[vtec96]

What does everyone drink prior to working out (about 1-2 hours)?

I heard that some drink a dex/protein shake before working out. I eat mostly carbs/protein about 2-2.5 hrs before working out but never took any shakes BEFORE working out. I just read an article in MD that pre-workout shakes could possibly be more important than the post workout shakes! Im not sure if that is true but im sure it is often overlooked by many... Including me (until now )

 

[Rockafella Skank]

Pure grain alcohol.

 

[RGC3]

I down a 35g dextrose/20g whey protein shake about 10min before workout

 

[RGC3]

I forgot to include 5g of Glutamine and 5g of creatine

 

[riskybizz007]

I eat a small solid meal 1 hour before w/o. If I can't get to the meal I'll drink big glass of Milk w/ some 30g cassein.

 

[chillin408]

I usually just eat a solid food meal 1.5-2 hours before my workout. E. g Salmon and Broccoli.