In my opinion this is a good little thread to help the newbies out there realize that steroids arent the first priority. i think once you've established a good diet and trainning program. however i think once you have developed youre lifestyle around bodybuilding then implementing seroids to take youre body from good to great is wonderful. when taken properly steroids can do a lot for you other than just make you look like a meat head. lol. such as boost selfesteem and confidence which, by have those, can improve your life. for ex., help a person meet woman, increase finances, and strive to live better, etc...
anywho i here are a few bare essentials to add to your list of things to buy, food and supp wise.
10lbs of whey protien (on is a pretty good brand)
bulk of :
boneless skinless chicken breast
canned tuna
oats
potatos or yams
lean ground turkey
lean steaks such as top sirloin, ny strip, etc.
broccoli
spinach
brown rice
(costco is a good place to get most of these things)
and i know this isnt the diet form but i just thought it might help a little.