What is best for Back pumps??? " to much pump" ouch

[Extra_Strong]

OK I Know Radar use to recommend something? was it Linberg Milk Thistle

anyway give me some tricks or something guys..

 

[doublefister]

extra potassium might help and water. I had real bad pumps from turanabol in my back and even my biceps. I could barely do deadlifts and curls.

 

[52_21_30]

Increase potassium, watch your sodium intake, and drink lots and lots of water.

 

[brino]

1000 mgs taurine

 

[bigcountry61]

how much potasium we talkin about?

 

[doublefister]

Taurine would be more for cramps like from clen. As for how much potassium I dont remember at the moment but for some reason 200mg is sticking in my head. Gotta look it up and find out for sure where I read it.

 

[52_21_30]

IIRC, 800 mg potassium

 

[DAVIDPT]

Only thing that works for me is consuming less carbohydrate in the hours prior to training. I've never heard of anyone having too much pump on a low carb diet. Makes plenty of sense!

 

[Extra_Strong]

what brands are the best for these??

 

[OMEGA]

Potasium, Taurine, and other supps may help

but the biggest asset for me has been running out side a couple of times a week.

it just does "something" to get you core primed and able to cope with the issues you have.

I have no explanation other then that it Works and works WELL