What if you want to look BUFF for a weekend?

[Snuka]

O.K. Here's the question:

Now, say your in decent shape and training regularly, and you want to look especially good one day at the beach????

How would you diet or exercise in the 5 or 6 days leading up and what about the day itself?

You know, to achieve the most definition for what ya' got.

 

[blood_drinker]

answer, why do you post the same thread twice???

 

[koen]

Training won't make a difference. Skip all lactose (for example milk, yoghurt) and salt for a week and use a product like taraxatone (a natural diuretic). These three things will make you more muscular.

Koen

 

[koen]

Btw, taraxatone is made by cytodyne technologies.

 

[Snuka]

answer, why do you post the same thread twice???

suck it, pig....

 

[fiatconspiracy]

"suck it pig"
lol ah that is too funny

 

[ROIDRANGER]

easy one--pgf2

 

[Mr.X]

well, I wouldn't post the same thread twice, but it's fine...not a big deal...
This is what I do when I have a date where I know I'll need to take off some clothing lol ) if you know what I mean....
Let's say it's on Sat... > Wed, Thur, Fri> eat high-protein, and only 25 carbs a day (have 1/2 cup oatmeal in morning) - on sat. before your beach or date, have about 50 carbs (yams, or sweet potatoes) in order to keep you a little full > now, secondly, you need to drink a lot of coffee on Fri. and Sat. morning + take 8-10 grams of Vitamin C a day starting Wed.. > do so cardio and I'll echo KOEN: taraxatone is great and lay off ALL dairy, cheese, milk, yogurt etc. (also, take 3 tbsp, glycerol - 1 tbsp 3 times a day thur and fri, and sat morning also)
---->Vit C. and coffee are very good diuretics, especially when combined w/ Glycerol > will make you dry and tight
My 2cents
Mr.X
[email protected]

 

[kid]

sun-thurs high protien very low carbs and then carb up toward the end of the week. this helps but you cannot do it for long periods of time

 

[Rockaho]

drink tons of water untill two days before the big day and on the day before like MrX. said drink a bunch of coffee (BLACK). No carbs the week before. This will get rid of all excess water and then some.