What if you want to look BUFF for a weekend?

[Jacked4Real]

The only WAY u can change your physique.. (FOR THE BETTER) in under a weeks time is to sodium/water deplete while carb depleting then carb loading& sodium/water depleting the last 36 hours. I Followed this and lost 13 lbs of water in 48 hours. It was the hardest thing I ever did, the cravings were unimaginable.

 

[Snuka]

Thanx for all the excellent advice!

BTW, double-thread was an accident

 

[benchmaniac2]

shit - 13lbs of water loss, isnt that a bit dangerous!

 

[Mr.X]

bump this bad boy up....^..
so everyone can see how to drop water
Mr.X

 

[WHY H8]

SYNTHOL.