what high GI foods do you eat on a carb-up?

[LeeJunFan]

I'm having my first proper carb-up tomorrow and was just wondering what sort of high GI foods people eat?!?
thanx!

 

[JoBu]

Sushi, Dairy Queen, Snickers with almonds, salty french fries....damn I'm getting hungry! Guess I'll have to make another low fat low carb shake before bed. I swear I'm gonna start pissing pure prot shakes soon

 

[Moderate_THIS]

Sushi, Dairy Queen, Snickers with almonds, salty french fries....damn I'm getting hungry! Guess I'll have to make another low fat low carb shake before bed. I swear I'm gonna start pissing pure prot shakes soon

technically, those aren't high gi

 

[chewyxrage]

anything with sugar i would consider high gi.....but it won't be processed by your body as if it was high GI cuz of the other shit mixed in, correct?

 

[Moderate_THIS]

They would most likely be high on the insulin index, but your blood sugar wouldn't go through the roof as much with equal calorie amounts.