What fruits????

[errolt]

Hello I am currently trying to cut and am on some clen at the moment but was always wondering what fruits can one eat exectly.For example I eat an apple and some watermelon everyday and was thinking of taking some grapes too are these bad to take while on a cut? If these are bad what fruit would you suggest if any of fruit is good for cutting ?

 

[Dave Shutler]

Errolt, IMO fruits aren't bad at all and shouldn't be cut out while on a cut. However, there are BETTER choices of fruits to keep you more full based on fiber count/glycemic index . I like apples & berries in particular. Watermelon and pineapple are high glycemic and more sugary/less fibrous and should stay away from.

 

[errolt]

Ok than I will stop taking watermelon than.What other fruits can I take than other than apples and berries only please.

 

[Dave Shutler]

Errolt, it's not like you can't have those fruits(watermelon etc) still in your diet while cutting, it's just not as advantageous because those fruits may make you hungrier and not create/promote a feeling of satiety like apples and berries would with all the fiber. That's all.

 

[errolt]

I asked you again because you said watermelon and pineapple are high in sugar and should stay away from.So is there somewhere where I can see which friuts have more fibre and less sugar to take and are pretty good to take while cutting ?

 

[TheKid7]

I asked you again because you said watermelon and pineapple are high in sugar and should stay away from.So is there somewhere where I can see which friuts have more fibre and less sugar to take and are pretty good to take while cutting ?

Yea try this thing called the internet

 

[insafin]

Yes there are lot of charts available on internet where you can check which fruits would be most effective for you. I suggest you to take some fruits which have more fibers

 

[Dave Shutler]

^^^^^^ LMAO at the posts above. Yea....seriously not to be a smartass but Google has everything!

 

[RonaldoAllen]

Fruits are best diet food and also best for health. I think all fruits are best and beneficial for body so we should eat all fruits because every fruit has its own benefit.

 

[eatcrazemove]

In addition to your own research, do a search for "Jillian Michaels Dirty Dozen". Jillian Michaels has a list of the 12 fruits/veggies that you definitely want to buy organic just because the fruits/veggies absorb a lot of what is in their environment. I know this doesn't have anything to do with cutting, but thought you may be interested to know that you may want to spend the extra $ on organic for certain fruits/veggies.