What food can help curb appetite / make you feel full?

[cherylynn]

I have the same prob parkerjones!
sugar free jello is a great idea, i'm thinkin of makin some myself. A little squirt of reddi-whip is good on top. Have a protein shake, or some raw broc. or cauliflower I like those too because I usually want a good crunch.
If all else fails,.... go to bed earlier!!

 

[SubjectiveIllusion]

I'm no expert on the topic and I can only go by what I've experienced. With myself I don't think there is a food that can help suppress hunger to any noticeable degree. I think its all in the mind. What it is in the mind I'm not sure. I found with myself that you've gotta want it fucking bad!!! You've gotta want to build muscle and lose fat more then your natural instinct to put food in your mouth.

I think when you have willpower nothing can stop you from choosing not to eat. I started to think this way after I had been dieting on an average of 1500 calories for a year. I then went 2 months in chronic hypothermia while on a 1200 calorie diet with regular cardio and weightlifting. I wanted to be skinny so bad that nothing could make me eat. Sometimes at night my chest would be in pain from malnurishment, and though I was scared of having a heart attack the last thing on my mind was eating. I never gave in. I told myself that if I died then sobeit.

Oh yeah, I've damaged my heart so don't take any of this advice. What I do wanna say is just live your life for you. Stop torturing yourself and just fucking relax. Its not worth permanent damage to your body or a life of hunger... at least in my opinion.

Good luck bro.