What exercises will make my quadriceps grow?

[poiuytrew]

Hello!

I wanna put on some muscles at my front thighs.

Before I have only done regular squats and stepups.

I am thinking of tryin front squats, leg kicks and maybe some hacksquats.

What exercises is the best ones for the quads to grow?

sorry for bad english.

 

[ExtraMile]

Start with Full Squats in your leg routine, then move onto full front squats, leg press or hack squats, then an exercise for hams/glutes like the Romanian Deadlift, Walking Lunge of Glute-Ham Raise. Finally finish with some calf work.

And eat lots of cals

 

[Tblock1]

If you want to work front thighs(quads) do front squats.