What does your CKD meals look like...

[Pineapple Devil]

just curious to what all you people eat and how much

 

[HG Pennypacker]

Today:

Meal 1: 2 eggs w/bacon
Meal 2: Low carb protein shake w/ flax oil & coffee w/ cream & equal
Meal 3: Hamburger patty w/ ranch dressing
Meal 4: lettuce & broccoli w/ ranch dressing & olive oil

Not sure what i'm going to have the rest of the day. I'm limited to about 20g more of protein, but I need about 100g more fat. I'm almost at 20g carbs, but i've taken some R-ALA.

Each day, I figure out the mistakes I made and modify them for the next day.

 

[Scythian_Blade]

Here are a few sample meals that I have been using lately

Meal 1: Huevos Rancheros
(cheese, a few fried eggs and a dab of salsa)

Meal 2: Creamed Spinach
(A few Tablespoons of heavy cream, pound or so frozen spinach, parmesan cheese and mozarella + clove garlic)

Meal 3: Broccoli and cheese
(maybe 2 lbs frozen broccoli + 4/3 cups cheese)

Meal 4: Tuna + whipped cream cheese (use this stuff a lot)

Meal 5: Microwave Broccoli slaw (broccoli, carrots and cabbage) + sour cream + cream cheese + lean turkey

Meal 6: Stir fry veggies (Broccoli, mushrooms, red peppers, onion) + cheese

Yeah, yeah I know, I eat a lot of cheese and cheese products =D

Snacks: Sugar free jello, pork rinds

Need more ideas...
http://www.dietlowcarb.com/cookbook/
http://www.lowcarb-friends.com/cgi-bin/recipe/recipe.cgi
http://www.camacdonald.com/lc/LowCarbohydrateCooking-Recipes.htm

There are some decent low-carb cookbooks out there too for ppl like me that aren't exactly master chefs

 

[DepressiveJuice]

2 oz cheese, 4 eggs, 1 tablespoon olive oil- fry them together

2 oz cheese, 1 can tuna, 14 slices pepperoni, 1 tablespoon olive oil- fry together

2 oz cheese, 1 can tuna or 4 eggs or 1 piece chicken, 2cups romaine lettuce, 2 tablespoons mayo or 1 table spoon olive oil w/ 1 tablespoon choice vinegar

4oz ground beef, 2 oz cheese, 1 tablespoon olive oil- fry them up

snacks- cheese, natty peanut butter, pork rinds, coffee with heavy cream, walnuts

 

[Courtney]

This may be a dumb question.....but I am fairly new to this, and I was wondering.....What is a CKD diet? And could you explain "ketosis" and all the talk.
Thanks.

 

[flexygrl]

Hi Courtney,

Go to massmonsters.com. Then you will need to create a login.

http://www.massmonsters.com/6/ubb.x?a=tpc&s=9506025911&f=5636038281&m=8186038281

Use this link. It should work. Everything you need to know is in the CKD manual. Don't worry about all the calculations. Mr. X has created a very easy CKD worksheet that does everything for you. You will see it on Mass Monsters as well. Mr. X is extremely helpful and I am sure he would be more than happy to answer any questions you may have. I started it on Thursday. So far so good. If you have any questions or suggestions I would be more than happy to help you as well. I will try and bump some threads for you as well. Take care and good luck!

 

[the People's Champ]

Hi Courtney,

Go to massmonsters.com. Then you will need to create a login.

http://www.massmonsters.com/6/ubb.x?a=tpc&s=9506025911&f=5636038281&m=8186038281

Use this link. It should work. Everything you need to know is in the CKD manual. Don't worry about all the calculations. Mr. X has created a very easy CKD worksheet that does everything for you. You will see it on Mass Monsters as well. Mr. X is extremely helpful and I am sure he would be more than happy to answer any questions you may have. I started it on Thursday. So far so good. If you have any questions or suggestions I would be more than happy to help you as well. I will try and bump some threads for you as well. Take care and good luck!

thanks for the link. I will check this out.

 

[HANSEL]

Tuna with Mayo and crumbled bacon