what does your back day look like?

[neuby34]

looking for back routine.

 

[SofaGeorge]

Dead lifts 2 x 6

Weighted pullups 5 x 5

Bent over rows 2 x 10

 

[fastgain]

I'm a n00b.

5x5 deads
2x8-10 pullups (soon to be weighted, deads take alot out of me )
2x8-10 bentover dumbell row

 

[SofaGeorge]

I'm a n00b.

5x5 deads
2x8-10 pullups (soon to be weighted, deads take alot out of me )
2x8-10 bentover dumbell row

That's my old routine.

 

[casualbb]

SLDL,
Weighted Pullups,
DB Supported Rows

All for one set each.

-casualbb

 

[louden_swain]

Here are a couple of routines:

Workout#1
Back Width: Seated Pulley Rows - 1 x 10-13
Back Thickness: Barbell Rows - 1 x 10-13

Workout#2
Back Width: Reverse Grip Pull-Downs - 1 x 10-13
Back Thickness: Deadlifts (partial or floor) - 1 x 4-8

Wokout#3
Back Width: Wide Grip Pull-Downs - 1 x 10-13
Back Thickness: T-Bar Rows - 1 x 4-8

This is after training for several years .
Low volume and freakish intensity

 

[TheOak84]

Tuesday

Pullups - 2-3xfailure


Friday

BB rows - 4x6 or 5x5
Deadlifts - 3x3, 3x5, 5x3 or 5x5
pullups - 4x faillure
reverse pull down - 2x15 or 3x8-10

 

[Ingram]

-=Ingram's super pump back blaster workout=-

Deads x 5
Slow wide grip Pullups x 3
T-bar rows x 3
Cable Pulldowns w/ light straight arm pushdown superset x 3

-Ingram

 

[gettinlarger]

Deads/Rack deads. 5 sets. Low reps.

Weighted chins. 2-3 sets, 8-10.

Rows (BB, T-bar sometimes). 2-3 sets, 8-10.

 

[WarriorPL]

Deadlifts 4 sets, 12,10,8,6
Bentover rows 5 sets, 12, 10, 10, 8, 6
Lat Pulldowns 5 sets, 12, 10, 8, 8, 6