What does COQ10 do?

[herm77]

My trainer recommended I buy this product but I dont know what it will do for me has anyone used it before?

 

[SteveMobsterG]

Not me but I'm told it's good for energy.

 

[stevesmi]

one of the best heart supps out there

 

[muskate]

It's a very good supplement for heart and cardiovascular health.

Check out episode #92,93 of evolutionary radio -> https://www.evolutionary.org/podcasts/

Dr. Gerry B talks in depth about the important of coq10 for bodybuilders and athletes.

Just a tip - buy the ubiquinol form as it is the most bioavailable.

 

[freez5]

I have read its supposed to be good for heart health.

 

[IamJoe]

It helps provide energy to cells and it protects them from damage that plays an important part in the metabolism. And it has a lot of health benefits for people that have a heart/blood pressure and other problems