what do you think of those exercises, for a routine?

[funckygarcon]

Chest:-
Around The Worlds
Straight-Arm Dumbbell Pullover
Wide-Grip Barbell Bench Press
One Arm Dumbbell Bench Press

abs:-
Barbell Ab Rollout
Plate Twist
Russian Twist

Hams:-
Power Clean
Stiff Leg Barbell Good Morning
Snatch Pull

Quads:-
Barbell Full Squat
Dumbbell Lunges
Barbell Step Ups

lats:-
Bent-Arm Barbell Pullover
Chin-Ups
Kneeling High Pulley Row
Wide-Grip Lat Pulldown

Back:-
Bent Over Barbell Row
Seated Cable Rows
Barbell Deadlift
Hyperextensions (Back Extensions)

Shoulders:-
Arnold Dumbbell Press
Barbell Shoulder Press
Dumbbell One-Arm Upright Row
Dumbbell Shoulder Press

 

[Buildingup24]

solid- you got your big lifts in there. the rest is really just preference. (idk what an around the world is tho)

 

[funckygarcon]

solid- you got your big lifts in there. the rest is really just preference. (idk what an around the world is tho)

well, i'm not allowed to post any links just yet, so i'm gonna try to describe it:- you lie on a bench holding two dumbbells perpendicular to your body, then you lift both of your arms back and let the dumbbells meet, then you lower them to your starting position. and here is a picture to let you put the pieces together

 

[bigbassturd]

Looks like a rotator cuff's worst nightmare

 

[funckygarcon]

Looks like a rotator cuff's worst nightmare

lol, if done properly, this is a chest blaster and it is enjoyable to do, i highly recommend it

 

[freelancerselit]

Nice information guys keep it up

 

[Jigga14]

Looks like a rotator cuff's worst nightmare

I think there is a reason that nobody uses this exercise.

 

[funckygarcon]

I think there is a reason that nobody uses this exercise.

maybe because they don't know about it yet. or very few do. this exercise is a hidden gem.