what do you think of this routine

[Sean12]

i was just wondering what you all think of this workout. if you could tell me whats good so i can keep it and whats not so good so i can change it. it would be much appreciated.

Monday
Week 1-trap bar deadlift 2x5
Week 2-trap bar deadlift 2x3 +15
Week 3-sumo deadlift 2x5 same weight
Week 4-sumo deadlift 2x3 +15
Week 5-convential deadlift 2x5 same weight
Week 6-convential deadlift 2x3 +15

Week 1,2,3,4,5,6
Palms away pull ups 3x6-10
Palms toward pull ups 3x6-10
Bent over rows 3x10-15

Tuesday
Week 1-speed bench 50% 9x3(3 different grips)*
Week 2- speed bench 55% 9x3*
Week 3- speed bench 60% 9x3*
Week 4- speed bench 50% plus mini band 9x3*
Week 5- speed bench 55% plus mini band 9x3*
Week 6- speed bench 60% plus mini band 9x3*

Week 1,2,3,4,5,6
Barbell extensions on the floor 3x6-10
Elbows out extensions 3x6-10
Upright row 3x10-15
Standing side laterals 3x10

Thursday
Week 1- squat 5x5
Week 2- squat 3x3 +15
Week 3- squat 5x5 same weight
Week 4- squat 3x3 + 15
Week 5- squat 5x5 same weight
Week 6- squat 3x3 +15

Week 1,2,3,4,5,6
Front squat 3x6-10
Sldl 3x6-10
Lunges 3x10-15

Friday
Week 1- 3board press work up to 5 rep max
Week 2- 3board press work up to 3 rep max
Week 3- 2board press work up to 5 rep max
Week 4- 2board press work up to 3 rep max
Week 5- to chest work up to 5 rep max
Week 6- to chest work up to 3 rep max

Week 1,2,3,4,5,6
Skull crushers 5x5
Weighted dips 5x5
Incline dumbbell press 3x10-15
Incline chest flys 3x10-15

Saturday
Week 1,2,3,4,5,6
Dumbbell curls 2x6-10
Barbell curls 2x6-10
Hammer curls 2x6-10
Grip work
thanks for all responses

 

[BadboyAl]

looks to complicated.. I would skip all the wsbb to if your new to powerlifting.. Go with time tested periodization program to build some muscle and strength before diving into a more complex system.

I think if you gave more info about your experience, goals and if you compete.

You have a ton of board presses. If your not using a suit then I think its to much. You can drop the speed bench if you lack alot of muscle mass. No need to switch the dl every 2 weeks. No time to build up strength doing 1 week 2x5 then 3x3 then switching up.

 

[Devastation]

forget the trap bar deads. they do not carry over to the deadlift. where is all your accesory work for glutes and hams? where's the good mornings? the ghr's? reverse hypers? pull thrus? if you're a total beginner this will work for your 6 week cycle but you better figure something else out after that