what do you think my BF is?

[timtim]

youre 200 pounds in that pic?

 

[kx250rider]

I agree with the others... Once you get <10%, you start seeing veins everywhere. For me, when I see veins on my delts and lower abs, I'm around 4%, which is maybe a little too lean. I'm at around 5% now, which is my goal to maintain. You'll see a radical difference in your abs with only a couple percent lower bf!

Charles

 

[uamaverick]

I really liked seeing veins in my lower abs when I was around 5%.