What do you think about this?

[Nitrom]

1 of the famous gurus created this...i won't be naming

Try this..
- -30 min prior to workout: Take 5iu HGH (OR PEPTIDES) subq
- -15 min prior to workout: Take 6-16iu Novalog subq
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 50mcg of the igf-1LR3 (for it's insulin sensitizing effects)
- -Take down shake #3


Shake 1: 10-20g EAA's or PeptoPro, 40-60g Low DE Maltodextrin, 5g Micronized Creatine Monohydrate, 200mg Caffeine (or pre-workout powdered mix of choice in place of caffeine)

Shake 2: 10-20g EAA's or PeptoPro, 50-100g Dextrose, 5g Micronized Creatine Monohydrate

Shake 3: 2 cups pasteurized egg whites, 1 cup dry oats, 1 banana or 1 cup blueberries (I prefer them to be frozen), splenda or stevia

*There is no need for a supplemented post workout shake because your glycogen will not be depleted, and you will have been ingesting aminos the whole time too. So dense whole food calories with low fat content, are going to be the best option here. So we throw it in a blender and take it down.

Any opinions?
Regards,N

 

[Texas Monster]

I think you are overcomplicating things.....but that is just my two cents.

Just keep it simple and do what works for your own body. If that works for you then great keep doing it. I know I do not like pinning right before a workout and having to worry about drinking certain shakes in a given window. I like to just focus on the weights and intensity.

 

[Zolty8]

This seems like something that would only makes sense for the top .01% of athletes looking for even the slightest edge over his competitors.

 

[Nelson Montana]

Typical micro managing under the guise that each little alteration will add that extra 1% of benefit. Maybe. Maybe not. I think when it comes to nutrient timing, there can be certain advantages but what I don't like here is the use of IGF-1. That's for pros who have peaked. Have you peaked?

 

[Zolty8]

I'm not sure he was thinking of doing this himself, seems more to me like he was just asking us what we thought of this type of plan. (?)

 

[Nitrom]

Exactly, so how any one had experience with similar stack and shakes|?

 

[stevesmi]

its not against the rules bro but we don't generally discuss insulin use on here. why? cause its dangerous as fuck and can kill you.

personally n2slin 2 caps before a meal is safer and does a good job of nutrient partitioning (sp)