What do you guys deadlift???

[louden_swain]

70 x 3

 

[sinjinsmythe33]

317 for 16, very sore for days

did 465 a few years ago. from now on im sticking to a deadlift session every ten days, six to ten sets of two to three reps each. will start at 325, concentrating on technique and explosiveness. will add five pounds per workout. i have found in the past that power cleans helped increase deadlift poundages probably due to the ballistic execution.

 

[spatts]

Are you talking about deadlifts, or RDLs?

 

[OfWolfandMan]

No idea what I could do for 8..nothing spectacular.In october I did 315x22 with just a belt,in a contest.I usually only deadlift if its in a contest

 

[JOKER47]

I never do above 5 reps, ever.



Joker

 

[slobberknocker]

I have no idea. Why would you want to do that many reps in a set? lol

 

[karde]

I do 365 for 10.

Girlfriend just hit her max this week at 155 for 10.

 

[Wyllis]

350 x 8

 

[IronLion]

whats up buff....good to see you here

 

[bufflildude]

315x8 at 190 and 5'5, been lifitng for 5 yrs, but only deadlifts for the last 6 months.

buff