What do you eat for a typical breakfast?

[leanmean1]

Hey guys,
What kinds of meals do you eat in your breakfast
im trying to cut..so i need some ideas thanks

 

[sonicwaste]

Depends on whether breakfast is my pre-workout meal or normal.

Pre-workout meal for breakfast may be: 20g whey with 1 cup carb countown milk, pour shake over 30g fiber one cereal or cheerios or some other cereal. Plus ezekiel bread and 1tbspn almond butter.

or 30-40g whole oats with 20g whey mixed in plus ezekiel english muffin

If it's not preworkout:
4 liquid egg whites, 1 regular egg - or 6-10 regular egg whites... with lean beef, lean ham, or lean turkey. Tomatoes, onions, green peppers, mushrooms, fat free shredded cheese. Plus a carb source: 30-40g oats, cereal, or ezekiel bread. Sometimes a couple kangaroo pockets with the eggs stuffed in there.

 

[coyotekid84]

1/2 serving of rolled oats, whey protein(60g) with low fat milk and 3 eggs

 

[Manuelmcom]

eggs, eggs, eggs and ahhh oh yeah eggs.

 

[goal245]

Bulking:

2 cups oatmeal (dry measure)
2 scoops whey
10 oz chicken

Cutting:
3/4 cup oatmeal (dry measure)
12 oz chicken

 

[KQguy]

1/2 cup oatmeal(dry measure)
5 eggwhites,with 1 whole egg

 

[iggy]

eggs and oats, or chicken and yams. eggs are badass for cutting though.
learn to love them. lol