what do u guys have preworkout?

[youngguns]

banana oatmeal, whey

 

[RottenWillow]

Depends on what I'm working. If I want really explosive energy for a pretty brief workout I take about 2/3 of a cup of pure dextrose in a protein drink. It hits hard and fast, but the carbs dont last long at all. If I want to survive a 60 minute workout with sustained intensity I combine the dextrose with some solid carbs to slow its absorption.

 

[thecomeback]

2 packets of brown sugar oatmeal and 2 scoops of protein powder.