what did you eat today?

[Maizel]

I’ve been going to the gym for 3 months and am very new to this game.
Pretty simple title and question.
what did you eat today and if you’re just now waking up and haven’t eaten anything yet what did you eat yesterday?
Interested in hearing what some of you girls are doing in terms of nutrition and never gets talked about enough and I would like to learn from the best

 

[RickRock13]

Diet for females shouldn't be any different other than quantities

 

[stevesmi]

I had some leftovers from Easter

prime rib, turkey and stuffed grape leaves

also had a bunch of asparagus and a bunch of fruit including cantaloupe and berries

 

[the_alcatraz]

I’ve been going to the gym for 3 months and am very new to this game.
Pretty simple title and question.
what did you eat today and if you’re just now waking up and haven’t eaten anything yet what did you eat yesterday?
Interested in hearing what some of you girls are doing in terms of nutrition and never gets talked about enough and I would like to learn from the best

i ate steaks and protein shakes all day

 

[SteveMobsterG]

I’ve been going to the gym for 3 months and am very new to this game.
Pretty simple title and question.
what did you eat today and if you’re just now waking up and haven’t eaten anything yet what did you eat yesterday?
Interested in hearing what some of you girls are doing in terms of nutrition and never gets talked about enough and I would like to learn from the best

Is that right?

 

[Quadsweep]

good question
today i had some veggies, chicken and rice

 

[BodyMonster34]

sister i ate a lot of steak and beef from texas

 

[JasonPriest]

I had some fish and chicken it really works good together

 

[Monstro]

monstro focuses in on lots of protein

 

[Vadim Fedorov]

today I had some fruit and had some vegetable salad in the afternoon