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what day do you meal prep? tips

23tughle

New member
Over the weekend I just didn’t have the energy to meal prep so I skipped it this week, I feel like if I break my habit then I won’t do it that week which I am working on. I did get frozen veggies and a few pounds of chicken breast strips which are out the counter defrosting. What tips can you give me when it comes to meal prep?
 
I meal prep easy 1 time per week sunday I prep all food for 2 weeks ahead I always have them frozen and some cold then heat them up. Easy
 
The majority of meal prep is on Saturday night on the grill.
Sunday morning I will do my egg whites for the week.


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