Please Scroll Down to See Forums Below sundevil04
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I've heard at elast 60g of complex carbs. I'm thinking oats an WW pasta, but I'm looking for personal experience, what works best for you?
What carb sources have you found best with AP?
- Thread starter sundevil04
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What is AP?
J
Just Add Muscle
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I like to use 80-100 grams of carbs per meal when I am bulking.Except after 6 pm then I go lower around 30gms.
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