What can I eat or drink that?

[hallway6]

I wanted to know which foods or drinks will help relieve me from muscular cramps after a high intensity workout?

 

[stevesmi]

huh?

if you are getting stomach cramps you should NOT be eating at all. your body doesn't want to be fed

i would say you are probably eating very wrong prior to your workout and you need to make sure you are hydrated (but don't drink too much either)

 

[slay55]

He said muscular cramps??? Nothing to do with stomach!

 

[SteveMobsterG]

I wanted to know which foods or drinks will help relieve me from muscular cramps after a high intensity workout?

Can't say as I've ever had muscles actually cramp

 

[MasonicBodybuilder]

Sounds like you are not hydrated if you are cramping up.

 

[muskate]

If you are getting muscular cramps, you are most likely magnesium deficient.

Check out this article on magnesium for more info -> https://www.evolutionary.org/magnesium/

 

[RoySimpson]

Look for rehydration salts or pedialyte this will help hydrating you!