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What are your daily must Have Supplements?

rfowler

rfowler

New member
What would you say is your must have supplements, Im talking about the shit you dont feel right without taking? Second question, what is your favorite syringe size for test? Thirdly, do you enjoy a nice rusty trombone every now and again?
 
I like massive amounts of water, multi vitamin, lot and lots and lots of vegetables, and least 300 grams of protein. My favorite needle for Test is a 22 gauge 1.5 inch needle and yes I do enjoy a rusty trombone from time to time.
 
All great questions.... lol

1- multivitamin and glucosamine. Especially the gluco., that stuff has helped me A LOT
2- 3cc 1.5 in 25ga is good for pretty much every thing you would ever want to put into your body
3- no
 
I would definately have to say ALCAR. Even on days when I dont feel like taking thermos or other supps, I always take 2 caps of ALCAR. Hell , I dont know if it is just a mental game or what, but I always feel more on track when I take alcar. On track meaning im in the "zone" before I go run or lift.
 
GymIntensity said:
I would definately have to say ALCAR. Even on days when I dont feel like taking thermos or other supps, I always take 2 caps of ALCAR. Hell , I dont know if it is just a mental game or what, but I always feel more on track when I take alcar. On track meaning im in the "zone" before I go run or lift.
Click to expand...

What is ALCAR and where can I get it?
 
alacar is acyetal l carnitine..you can get it at anabolicfitness.com or other spots...that i wont post cause they would get taken off...
for test prop i use a 25g 1.5" needle
i like to hit my girlfriend with a rusty trombone when she pisses me off
 
Creatine, Protein.

3CC syringe is typically what I use, with a 22g 1.5inch needle.

when bulking! :jenscat
 
WATER- agree with the others, this is probably the most overlooked and underrated item in food/supplement regimen

glucorell
sesapure
multi (dual tabs)
thermo- cardio breeze, thermorexin or Pure epehdrine and caffiene
protien- whey isolate, milk protien isolate, micellar casein
creatine- Purecee and/or RED BLAST
ALCAR or Levorex (red blast also has a decent amount)
Green tea extract (EGCG)- also found in levorex, thermorexin, cardio breeze
 
water, gatorade, vitamin b-6 cause it helps with prolactin and argine before workouts for better pumps. also a massager to get the blood into my muscles as learned from the great aap. and if you count syringes lol
 
I have to have my animal pack. I also have to have my Osteo-biflex. At least 250 grams of Isopure protein. I don't feel right without them. If I am eating some carbs, gotta have glucorell R and I have become dependant on levorex and sesapure. Everything else is just trimmings.

use 23 g 3cc 1.5 inch, but going to try 25g

sure, trombone, why not.
 
all the supps that people stress are so not needed imo. the biggest one i left out was meat. chicken, steak, buffalo meat, elk meat you fucking name it. eat as much as you can. i dont' even use protein shakes anymore cause i gain so much better off of real food
 
1- tons of water
2- tons of protein
3- Vit C
4- Vit E

those are the basics that I never stop taking

Now , when working out depending on my goals : T-rex , Pure CEE , YES , fish oils , Levorex and soon to start AIFM and Red blast :p
 
Last edited:
VictorBR said:
1- tons of water
2- tons of protein
3- Vit C
4- Vit E

those are the basics that I never stop taking

Now , when working out depending on my goals : T-rex , Pure CEE , YES , Levorex and soon to start AIFM and Red blast :p
Click to expand...

so you take no multi just e and c? How much of each perday?
 
there is plenty of vitamins and minerals on the whey protein that I use , so I only focus on Vit C and Vit E because they are the most importants .

1 g vit C every 8 hours . 3 g a day .
400-800 IU vit E daily .


Victor
 
Neurogenex (Bruce you have to try it it's really going to help you out bro!!)
Sesapure
GLucorell
Udo's choice fish oil
Multi-vitamin
Creatine (more recently PureCEE)
OxyCalm (when I'm stressed out)
Levorex (when cutting)
Green Tea Extract

wouldn't go a day without any of those..

T-Matt
 
T-Matt said:
Neurogenex (Bruce you have to try it it's really going to help you out bro!!)
Sesapure
GLucorell
Udo's choice fish oil
Multi-vitamin
Creatine (more recently PureCEE)
OxyCalm (when I'm stressed out)
Levorex (when cutting)
Green Tea Extract

wouldn't go a day without any of those..

T-Matt
Click to expand...

:)
 
As much as I can buy from AF.....Neurogenix, Glucorell, Green Tea, AlCar, Levorex (when dieting), AIFM, etc........Sesapure when bulking.

Protein powder...usually just a whey Isolate.

WATER!!!!.....agree...should be top priority.

B-6, B12, Folic acid, Policosanol, Saw Palmetto, Red Yeast Rice, Vit C & E, magnesium, potassium, Lecithin, Fish Oil capsules, etc....

Extras when cutting: Ephedrine/caffeine & YES.

Look forward to trying CEE for the first time with either PureCee or my free bottle of RED that I won a few weeks back.

That's all that I take on a regular basis.....lotsa, lotsa, lotsa pills.....lol.

BMJ
 
MR. BMJ said:
As much as I can buy from AF.....Neurogenix, Glucorell, Green Tea, AlCar, Levorex (when dieting), AIFM, etc........Sesapure when bulking.

Protein powder...usually just a whey Isolate.

WATER!!!!.....agree...should be top priority.

B-6, B12, Folic acid, Policosanol, Saw Palmetto, Red Yeast Rice, Vit C & E, magnesium, potassium, Lecithin, Fish Oil capsules, etc....

Extras when cutting: Ephedrine/caffeine & YES.

Look forward to trying CEE for the first time with either PureCee or my free bottle of RED that I won a few weeks back.

That's all that I take on a regular basis.....lotsa, lotsa, lotsa pills.....lol.

BMJ
Click to expand...

haha, you know what's crazy.. I read the Kara Bohigian thread and there was talk about the ammonia (power lifters get a wiff of that before a big lift) and Marco mentioned getting a good wiff of YES.. haha, I was like ahhh, what the hell.. MANNNNNNN this morning when I woke up i sprayed some on my wrist and just took a big wiff of it and that shit got me up fassssssst!! lol.. damn.. So, I put some on my neck to inhale all the way to the gym, I was wide ass awake today!

Good stuff!

lol

T-Matt
 
Yeah, that stuff wakes you up in a hurry T-Matt. I'll be dead tired when getting off of work, and i'll apply it before leaving to the gym, and I am a whole new person...lol. That peppermint scent is some potent stuff.

BMJ
 
MR. BMJ said:
Yeah, that stuff wakes you up in a hurry T-Matt. I'll be dead tired when getting off of work, and i'll apply it before leaving to the gym, and I am a whole new person...lol. That peppermint scent is some potent stuff.

BMJ
Click to expand...

So how do you guys feel about oxycalm how does it make you feel what are the ingredients can you tell a difference right away?
 
rfowler said:
So how do you guys feel about oxycalm how does it make you feel what are the ingredients can you tell a difference right away?
Click to expand...

The best feeling actually comes after a couple days of use.. almost like loading.. I did have an immediate feeling after 3 sprays.. I just sat there in my seat for 2 hours and was like ahhhhhh mannnnnn.. haha.. it's awesome bro.. P7 orange is POTENT.. I get the best sleep in the world on P7!!

haha, yeah yeah, that peppermint is potent.. It's awesome.
 
ALA, EPA, GLA, Flax, Multi, Anti V, B12, Vit C, Tribulas, Milk Thistle, Creatine, Protein, Mineral Rich, Aloe Vera, Glucosamine, Chondroitin, MSM.....and NO GNC products!
 
omega529 said:
ALA, EPA, GLA, Flax, Multi, Anti V, B12, Vit C, Tribulas, Milk Thistle, Creatine, Protein, Mineral Rich, Aloe Vera, Glucosamine, Chondroitin, MSM.....and NO GNC products!
Click to expand...
what's GNC?.....:p

by supplements i'm gonna assume you don't include what daily meals consist of...

1. whey protein, animal pak, liver supps when on.
2. if i had to live with one needle for the rest of my life...23G, 1.5"
3. no, but i like getting head and cumming on tits

~Alc
 
1 - whey, multi vit, my AAP Cocktail (you can look it up), caffiene tabs (because I am not a coffee drinker),

2 - 25g minimum, usually a 27g

3 - wtf
 
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